Welcome to the Mental Hygiene Training.
Before you start: To get the best out of this video, I recommend you to listen to it removing any distractions around you (phone, notifications, people), and to dedicate these 15 mins. to it without doing anything else.
Bullet points discussed in this video:
Brushing your teeth >> supports your global Health and at first, it wasn’t recognized as such, but now everyone does it. I believe that this mental hygiene tool will soon be recognized as important as brushing your teeth and it will be implemented by more people all over the World. Warning: all leaders in this world are using a form of this tool.
It will help you if you are stressed, overwhelmed, and have days with depression.
Me Meeting >> like in any company, the managers organize company meetings so that they share their values and vision for the future, increase engagement from their employees, and coordinate efforts so that they reach their goals. This mental Hygiene is your “Me Meeting” of the day and will achieve the same result as a company meeting.
Our brain functions with electrochemical signals. During the day there is an overwhelming high activity of Beta brain waves, to solve problems, and too much of it creates stress. We experience higher Beta activity nowadays because of the increase of information sources (TV, phones, internet) & communications.
This tool predictably will rebalance your brain waves and activate Alpha and Theta, lower frequency brain waves that we experience mostly during the night.
Phase 1: Chill the F.ck out! Please let’s not get too serious and have fun. In this moment of being extremely present in your body, by breathing consciously, stay still for 5 min. Be aware of the resistance tests that will show up, you have to resist.
Phase 2: Active Appreciation. Think about the people you love, the food you love, the things you love doing. Feel the love growing from within.
Phase 3: The Vision. Visualize yourself in the situation you wish to be. A new home, a new relationship, a new job. The more detailed and specific you are in visualizing this, the better results you will get. Don’t hesitate to connect this vision to your senses (smell, touch, taste, what do you see…)
Phase 4: Allow and Receiving, or known also as the Cosmic Google Download. Go back to connecting to your body, and notice the ideas that pop up in your head. No judgement, just notice them.
What’s Next?
3 actions you can take today:
Start Journaling to increase the results of this tool (we can do a 30 min. intro call so that I direct you to some useful journaling technics.
Request a Live Session for yourself or a group of up to 5 people. I will guide you so that you can know if you are doing right, understand fully the power of this technique, and get the hang of it right away with powerful insights as I will customize the session to what exactly you need.
Start Doing! Change happens only if we take what we learn and do it! Adopt this practice Incrementally by doing phase 1 for a week; phase 1 + 2 the next week, etc…
Disclaimer: All benefits for this activity are invested directly to our homestead in trees, raised beds, a greenhouse, and a retreat to welcome people for short-term visitors that need a Nature break or a retreat.